Add up all of the 5 or 10-minute bits of time you spend senseless scrolling Twitter/Fb/Instagram and so on. and also you is perhaps embarrassed about how a lot of your life you waste on one thing that research have proven makes us sad. Now think about what number of extra hours you’d have in your week to get the true work that issues to you accomplished if you happen to logged off fully.

Right here, we’ve compiled some knowledgeable recommendation for curbing your habit to social media, relying on what stage of intervention you want.


Generally the plain resolution can be the very best: Delete the apps out of your cellphone. If all people did, we’d scale back an incremental creep that makes it more durable and more durable to withstand social strain, says Ana Homayoun, writer of Social Media Wellness.


Social check-ins throughout a couple of minutes of downtime can turn into second nature, says Homayoun. Apps like Flipd block time-sucking/time-wasting websites out of your cellphone or pc both for a time frame you set—or for good.

Associated: How singer-songwriter, actress-activist Janelle Monáe gets so much done


In case your behavior is greater than you possibly can deal with by yourself, enlist assist. Ask a buddy or accomplice to cover your cellphone for intervals of time. Or turn into a born-again Luddite, becoming a member of the 23% of People who don’t own a smartphone at all.

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